Unlike traditional therapy providers that focus solely on mental health, we recognise the deep connection between the mind and body. Our unique approach incorporates therapies such as CBT, EMDR, and mindfulness alongside physical therapy and movement-based techniques to help individuals achieve long-lasting results.
All our therapists are accredited through the British Association for Behavioural and Cognitive Psychotherapies (BABCP), ensuring that you receive professional, high-quality, evidence-based care from trained experts.
Physical wellbeing isn’t just about exercise – it’s about creating balance in both body and mind. You can’t have a truly healthy body without a healthy mind, and vice versa.
When we take care of our physical health, we improve our mental clarity, emotional stability, and overall resilience. Regular movement helps reduce stress, releases endorphins, and improves sleep, all of which are essential for maintaining positive mental health.
At Parasoul Wellbeing, we believe in this deep connection. Just as the mind influences the body, the body influences the mind. When we feel strong physically, we build confidence and inner strength that carries over into every aspect of life.
Our approach integrates movement, strength training, and functional fitness to not only enhance physical health but also support emotional and mental wellbeing. By prioritising both, we help individuals create a sustainable, balanced lifestyle where they can thrive.
Physical Wellbeing Lead
With a background in mental health, personal training, and gym ownership, I understand firsthand how deeply the body and mind are connected. Alongside my work at Parasoul, I run Suits U Fitness – a growing community gym built to provide a friendly, safe space for people to train, grow, and build confidence. Through Parasoul Wellbeing, my mission is to empower individuals with the tools they need to strengthen both their physical health and mental resilience – helping them move better, feel better, and live better.
Mental Health Lead
Chris is a highly experienced Cognitive Behavioural Therapist (CBT) and EMDR Therapist, with over eight years of practice within the NHS. His expertise covers trauma, PTSD, anxiety, and depression, using evidence-based approaches to help individuals create real, lasting change.
In addition to his clinical work, Chris is also a qualified Clinical Supervisor, offering reflective, supportive supervision to fellow therapists. His approach is grounded in compassion, evidence-based practice, and a deep understanding of the therapeutic process.
Chris’s experience working with diverse populations has given him the ability to deliver tailored, client-centred interventions that meet individuals exactly where they are. He is committed to ongoing professional development and ensures that both his clients and the therapists he supervises receive the highest standard of care. He brings a compassionate, practical, and results-driven approach to mental health support – helping individuals not just cope, but thrive.
You don’t need to decide on a therapy yourself. During your initial assessment, we will discuss your needs, goals, and challenges to determine the best therapeutic approach for you. Our aim is to match you with the most effective treatment to ensure maximum results.
We offer a range of evidence-based therapies, including:
Therapy is a personal journey, and the timeline varies for each individual. Some clients experience positive changes within a few sessions, while others may require a longer process. We focus on providing personalised treatment plans that evolve based on your progress and needs.
At Parasoul Wellbeing, we believe that a healthy mind and body are deeply interconnected—you can’t truly have one without the other. Physical movement can improve mental clarity, reduce stress, and release endorphins, while a strong and stable mindset enhances motivation, confidence, and resilience. By addressing both aspects, we help clients build a sustainable, well-rounded approach to wellbeing.
Yes, we offer both online and in-person sessions to provide flexible options that suit your needs. Whether you prefer face-to-face interaction or the convenience of virtual sessions, we ensure the same high-quality support.
Booking a session is simple. You can contact us via our website, email, or phone to arrange an initial assessment. During this session, we will discuss your needs and recommend the best therapy or supervision plan for you.
Yes, we accept insurance for therapy services. Our initial assessment costs £60, and from there, we provide personalised pricing and packages based on your individual needs. We believe in tailoring our approach to each client, ensuring the best possible care and results.
Our hybrid programmes deliver personal training, group coaching and psychotherapy to get you back to you.
