Programme 1
Goal: Safe, structured recovery that helps employees rebuild, re-engage, and successfully reintegrate into working life without rushing or risking relapse.
What’s Included:
Initial Mental Health Assessment
CBT-based or mindfulness-focused, depending on the individual’s needs.
Individualised Return-to-Work Plans
Tailored strategies for each employee’s recovery journey.
Gradual Reintegration Support
Phased returns, confidence-building sessions.
1-on-1 Therapy Sessions
CBT, Mindfulness, EMDR depending on needs – insurance accepted if applicable.
Physical Activity Support
Light exercise plans to improve mood, energy, and resilience during recovery.
Goal Setting and Progress Tracking
Setting achievable, realistic goals for recovery and work readiness.
Pain Management and Posture Education
Especially if physical inactivity/poor posture has contributed to mental health struggles.
Workplace Adaptation Advice
Helping employers make temporary or permanent adjustments if needed.
Liaison with Line Managers
Ensuring a supportive and understanding return process.
Ongoing Review Meetings
Monitoring progress to ensure long-term sustainability.
Programme 1
Goal: Safe, structured recovery that helps employees rebuild, re-engage, and successfully reintegrate into working life without rushing or risking relapse.
What’s Included:
Initial Mental Health Assessment
CBT-based or mindfulness-focused, depending on the individual’s needs.
Individualised Return-to-Work Plans
Tailored strategies for each employee’s recovery journey.
Gradual Reintegration Support
Phased returns, confidence-building sessions.
1-on-1 Therapy Sessions
CBT, Mindfulness, EMDR depending on needs – insurance accepted if applicable.
Physical Activity Support
Light exercise plans to improve mood, energy, and resilience during recovery.
Goal Setting and Progress Tracking
Setting achievable, realistic goals for recovery and work readiness.
Pain Management and Posture Education
Especially if physical inactivity/poor posture has contributed to mental health struggles.
Workplace Adaptation Advice
Helping employers make temporary or permanent adjustments if needed.
Liaison with Line Managers
Ensuring a supportive and understanding return process.
Ongoing Review Meetings
Monitoring progress to ensure long-term sustainability.
Our hybrid programmes deliver personal training, group coaching and psychotherapy to get you back to you.
Those who come to us may be feeling anxious, wondering if psychotherapy might help. We show what drives behaviour, helping service users to discover themselves.
Ensuring everyone accesses support in a safe environment.
From psychotherapy consultations to fitness coaching sessions.
Gain clarity and explore possibilities of fitness as a prescription.
